[healthy recipes] how to make breakfast egg Casserole.

There is something for everybody in this Tater Tot breakfast dish. It's crunchy on top and delicate in the middle with the base layer loaded with vegetables and disintegrated turkey hot dog. The eggs hold everything together. This simple breakfast meal is ideal for these special seasons when you really want to take care of an eager group.

Fixing Checklist:

3 teaspoons extra-virgin olive oil, partitioned

12 ounces mass turkey wiener

1 ½ cups cleaved yellow onion

1 cup cleaved red ringer pepper

2 cloves garlic, finely hacked

8 huge eggs

1 ½ cups entire milk

2 teaspoons stew powder

½ teaspoon cayenne pepper

¼ teaspoon ground pepper

1 (28 ounce) bundle frozen potato children

¾ cup destroyed sharp cheddar

1 tablespoon hacked new chives

Bearings Instructions Checklist :

Stage 1

Preheat stove to 350°F. Delicately cover a 9-by-13-inch baking dish with cooking splash. Heat 2 teaspoons oil in a huge nonstick skillet over medium-high hotness. Add hotdog; cook, mixing and separating the meat with a wooden spoon, until sautéed, 5 to 6 minutes. Move to a paper-towel-lined plate. Try not to clean the skillet off.

Stage 2

Add the leftover 1 teaspoon oil to the skillet; heat over medium-high hotness. Add onion and chime pepper; cook, mixing sporadically, until delicate, around 7 minutes. Add garlic; cook, mixing frequently, until fragrant, around 1 moment. Add the vegetables to the saved wiener.

Stage 3

Whisk eggs, milk, bean stew powder, cayenne and pepper in an enormous bowl. Add the frankfurter vegetable combination; mix until consolidated. Fill the pre-arranged baking dish. Top equitably with potato toddlers, orchestrating them in a solitary layer. Sprinkle with cheddar.

Stage 4

Heat until the goulash is set and the cheddar is brilliant brown, 40 to 45 minutes. Let represent 10 minutes. Sprinkle with chives prior to serving.

Sustenance Facts :

Serving Size: around 1 cup

Per Serving: 347 calories

fat 21g 

cholesterol 186mg 

sodium 739mg 

starches 25g 

dietary fiber 3g 

protein 11g 

sugars 5g 

niacin counterparts 2mg

immersed fat 7g 

nutrient an iu 1044IU 

potassium 587mg