[healthy recipes] low calorie food cinnamon roll oats.

 All that's needed is minutes to gather this solid no-cook breakfast and you'll have supper prepared in and out morning meals available for the remainder of the week. Top these delightful vegetarian oats enlivened by exemplary cinnamon bun flavors- - with new or frozen products of the soil most loved nuts and seeds.

Fixing Checklist :

2 1/2 cups antiquated moved oats (see Tip)

2 1/2 cups unsweetened nondairy milk, like almond or coconut

8 teaspoons light earthy colored sugar

2 ½ teaspoons vanilla concentrate

1 ¼ teaspoons ground cinnamon

½ teaspoon salt

Directions Instructions Checklist :

Stage 1

Mix oats, milk, earthy colored sugar, vanilla, cinnamon and salt together in a huge bowl. Split between five 8-ounce containers. Screw on covers and refrigerate for the time being or for as long as 5 days.

Tip: People with celiac infection or gluten-affectability should utilize oats that are marked "without gluten," as oats are regularly cross-polluted with wheat and grain.

To make ahead: Refrigerate for as long as 5 days.

Nourishment Facts :

Serving Size: 2/3 cup

Per Serving: 197 calories; 

protein 5.5g; 

carbs 34.7g; 

dietary fiber 4.8g; 

sugars 7.7g; 

fat 4.3g; 

immersed fat 0.5g; 

nutrient an iu 251.9IU; 

folate 19.5mcg; 

calcium 251.9mg; 

iron 1.7mg; 

magnesium 40.7mg; 

potassium 173.5mg; 

sodium 317.8mg; 

thiamin 0.2mg; 

added sugar 6g.

Trades: 2 starch, 1/2 other carb

Nourishment Profile:

Heart Healthy

Low-Calorie

Egg Free

Gluten-Free

Veggie lover

Low Sodium

High Calcium

Soy-Free

Bone Health

Sound Aging